Plank pose is already challenging enough. But what happens when when you get yourself in it a realize there's more than just your abs burning!
Mellow Member Lindsay asked this great question recently on the Deep Strength class Spine Strengthening. And you may have wondered the same before!
Truth is, this may not be such a bad thing and I'll explain why in this quickie tutorial below (4 min. watch). If you're wanting more plank technique details after that there's another tutorial below with form cues and variations to help you fit this pose to your body.
Hope that helps!
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tutorial: shoulders burning in plank pose?
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tutorial: plank pose form & variations
Ready to get to class and try out your new skills? Head to the Online Studio for on-demand low-impact and restorative class!
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